You’re successful on paper—but inside, you feel like you’re barely holding it together. You’re tired of managing everything (and everyone), disconnected from your joy, and wondering if this is just how life will always feel.
It’s not! There’s a better way.
Join The Waitlist And Be The First To Know When Registration Opens For The Next Round
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YOU 2.0 uses my proprietary 4R Framework™ to help women who are passionate about their relationships, health, and careers realign to their core values, regulate their nervous system, and reframe limiting beliefs to rise and overcome burnout that comes from doing it all for everyone.
I guarantee that in 8 weeks, you’ll learn the critical tools and framework to manage stress more effectively and discover and align with your personal work-life balance, so you can slow down, care for yourself, AND be successful.*
As a high achieving woman, you're at high risk for burnout.
You might even be feeling it right now if this sounds like you...
→ “If I can just get through this week…”—but that busy, overwhelming, stressful week never ends.
→You feel emotionally drained and resentful—even toward the people you love most.
→You’re tired of being the strong one, the responsible one, the one who “has to always hold it all together.”
→You crave rest but can’t seem to stop over-functioning.
→You secretly fantasize about walking away from it all… not because you hate your life, but because you need a break.
OF COURSE, YOU WANT A LIFE THAT FEELS
Clear, Calm and Confident!
Without having to...
✗ Keep defining your worth by your achievements
✗ Keep struggling with guilt when you try to relax but secretly resent those who do
✗ Keep wondering if you’re doing a good enough job
✗ Keep feeling like an imposter because you are outwardly successful but overwhelmed and unfulfilled internally
Well, just imagine if…
→ You woke up excited again—with energy, purpose, and room to breathe.
→ You stopped over-functioning and started living in alignment with your real needs and values.
→ You had tools to regulate your nervous system and break the burnout pattern for good.
→ You reconnected with yourself, your people, and your purpose—without sacrificing your ambition.
YOU 2.0 was built to help you do exactly that!
INTRODUCING
YOU 2.0
An 8 week intimate hybrid coaching program designed to help high-achieving women break free from the burnout cycle, reconnect with themselves, and realign their lives with clarity, confidence, and calm!
WHAT'S Inside...
✔️ 8 weeks of powerful curriculum to break the burnout cycle
✔️ 3 x 60 minute 1:1 coaching sessions to customize your healing path
✔️ 8x 90 minute weekly live group calls for connection, support, and accountability
✔️ 8-weeks VOXER access for in-the-moment coaching
✔️ The 4R Framework™ for nervous system and burnout recovery
✔️ Access to a high level private community of women who get it (and get you)
✔️ Downloadable guides, worksheets, reflection prompts, and scripts
✔️ Ongoing tools you can return to again and again
Limited Spots Available
payment plans available upon request
Take a Peek Inside The 4R Framework™
PHASE 1: REALIGN
Reconnect with what truly matters. In this phase, you’ll identify your core values and bring your daily life back into alignment. We’ll also uncover and seal the energy leaks—those hidden habits, patterns, and obligations draining your time, energy, and emotional bandwidth.
PHASE 2: REGULATE
Burnout isn’t just mental—it’s biological. You’ll learn how your nervous system shapes your burnout cycle, pinpoint your personal dysregulation triggers, and build a customized toolbox of simple, science-backed regulation strategies to help you return to calm, clarity, and control—no matter what life throws your way.
PHASE 3: REFRAME
We go deep here. You’ll identify the limiting beliefs and survival patterns (like perfectionism, people-pleasing, and over-functioning) that once protected you—but now keep you stuck. Then, you’ll begin gently challenging and rewriting inner narratives to reflect the powerful, grounded version of you you’re becoming.
PHASE 4: RISE
This final phase is where the integration begins. You’ll take time to pause, reflect, and embody the shifts you’ve made. As we prepare to wrap, you’ll walk away feeling more anchored, connected, and equipped to keep rising—aligned, on your terms, and in your power.
Let's Discover Your Path to Grounded Fulfillment
BOOK YOUR CLARITY CALL TODAY
We'll meet to explore your goals, challenges, and aspirations to determine if YOU 2.0 is the right next step for you. This call is about you—your needs, your vision, and finding a coaching experience that fits. No pressure, just clarity.
Calls are limited each week to ensure personalized support. Reserve your spot now to take the first step toward a burnout-free, fulfilling life. If you don't see a time that works for you, please email me at [email protected] and we can set something up!
About the Founder
I’m a trauma therapist and burnout recovery coach for high-achieving women who appear to have it all together—until they realize they’re overwhelmed, burned out, and running on fumes. I specialize in helping women who are deeply committed to their relationships, health, and careers break free from burnout patterns rooted in childhood survival strategies. My work empowers them to realign with their core values, reconnect with their most authentic selves, and show up fully—without sacrificing their well-being.
I created YOU 2.0 because I’ve lived this cycle—and I know how to break it. Together, we’ll help you come home to yourself and build a life that actually feels good to live.
Formal Designations:
● Wife, Mom of 3, Latina, multi-business owner, burnout survivor
● Master’s in Marriage Family Therapy, University of Southern California, 2010
● Bachelor’s in Psychology, San Diego State University, 2007
● Licensed Marriage Family Therapist CA #84305
● Licensed Marriage Family Therapist TX #204381
● Certified Trauma Therapist, 2019
● Certified EMDR Therapist, 2020
o Additional Trainings In But Not Limited To: Somatic Healing, IFS, Polyvagal, Integration of Ego States and EMDR, Somatic Therapy in EMDR, Attachment, TF-CBT, TRM, Oaklander Model, Health and Wellness for Trauma: Sleep, Nutrition, Movement, and Stress Management.
WHO THIS IS FOR
This is definitely for you, if…
✔ You feel overwhelmed, stuck, or resentful—and it’s getting harder to hide it.
✔ You want to show up fully at work, home, and in your relationships—without sacrificing yourself.
✔ You’re tired of self-help and productivity hacks that don’t stick.
✔ You’re ready to invest in sustainable, aligned healing (not surface-level band-aids).
✔ You’re ready to make yourself a priority—without feeling bad about having needs.
This is not for you if…
✔ You’re looking for quick fixes and burnout band-aids—like more productivity hacks or surface-level self-care tips.
✔ You’re not yet ready to take an honest look at the habits, beliefs, and patterns that may be keeping you stuck in burnout. (This space honors the impact of systems, trauma, and lived experience—but it’s also about reclaiming your power.)
✔ You prefer to stay in hyper-independence and resist support, even when you know it’s time to change.
✔ You’re not open to doing the internal work it takes to create sustainable transformation.
✔ You need clinical mental health treatment (this program is powerful and transformative, but it’s not a substitute for therapy).
Know You Want In For The Next Round?!
Join The Waitlist And Be The First To Know When Doors Open!
We respect your email privacy.
Questions? I've got answers...
Is this program therapy?
Nope—YOU 2.0 is a coaching program, not therapy. While it's deeply supportive and transformative, it’s not a substitute for mental health treatment. If you’re looking for therapy, I’d be happy to help you find the right fit.
What if I’m super busy?
Great—this program was built for you. YOU 2.0 is designed with busy high-achievers in mind, offering flexible access, digestible tools, and self-paced content you can engage with on your own time. No overwhelm here—just support and relief.
What if I’ve tried other programs for burnout before?
This one’s different. YOU 2.0 is trauma-informed, nervous-system centered, and rooted in the real reasons burnout keeps coming back. You won’t just learn how to feel better—you’ll understand what’s been driving your patterns so you can finally break the cycle for good.
What if I’m not sure I’m “burned out enough”?
If you’re even wondering, chances are something’s not working. Let’s connect on a no-pressure clarity call to talk it through and see if YOU 2.0 is the right next step for you.
Is this group or 1:1 support?
Both! YOU 2.0 is a hybrid program that combines the power of community with the depth of personalized coaching. You’ll receive three 1:1 sessions tailored to your specific goals, plus weekly group calls where you’ll connect with other high-achieving women who get it. It’s the best of both worlds—individualized attention and collective momentum.
What if I can’t make all the live calls?
No problem. All group calls are recorded and uploaded so you can watch on your own time. You’ll still get full access to the tools, teachings, and breakthroughs—whether you attend live or catch the replay. And with 1:1 coaching and Voxer support included, you’ll always have personalized guidance when you need it most.
Disclaimer: All online courses and coaching programs are not considered therapy, should not be viewed as therapy sessions, and are not a replacement for therapy with a licensed provider. Information accessed and used on this site is not meant for diagnostic or treatment purposes and should not be used as such.