DOES THIS SOUND Familiar?
Have You Already Tried?
☑️ Hiring Therapists and Mindset Coaches
☑️ Productivity Hacks & Time Management Tools
☑️ Listened to Podcasts
☑️ All the Self Care
☑️ Read the Self Help Books
☑️ Changing Jobs or Scaling Back
☑️ Supplements and Hormone Replacement Therapy
☑️ Taking a Vacation
TELL ME IF THIS SOUNDS FAMILIAR...
You've tried everything you were told would help, so why do you still feel this way?
You’ve made the vision boards.
You’ve journaled through gratitude lists.
You’ve squeezed “self-care” into 20-minute windows between meetings and bedtime stories.
You’ve tried slowing down—but the second you do, your brain floods with to-dos, and the guilt kicks in before you can even exhale.
You keep telling yourself, “Just get through this week.”
But the week keeps resetting, and you’re still in survival mode.
You’ve downloaded the apps, color-coded the calendar, and tried every productivity hack—thinking if you could just plan better, you’d finally feel better.
But no matter how early you wake up or how many things you check off, there’s never enough of you to go around.
You’ve switched jobs. Scaled back. Walked away from the things that once lit you up.
And somehow… the burnout still followed you.
And maybe you haven’t said it out loud yet, but part of you quietly wonders:
“Is this just how life is now?”
Let me be clear: It’s not you.
But it is the pattern you’ve been stuck in—one rooted in survival mode, nervous system overwhelm, and beliefs you didn’t choose.
That’s why nothing you’ve tried has created lasting change.
Because all those other strategies? They’ve been treating the symptoms of your burnout, not the source.
YOU 2.0 is different.
We go beneath the surface—to the patterns, beliefs, and dysregulation that keep you stuck on the edge of exhaustion, even when you’re doing everything “right.”
Because you’re done pretending to be okay.
You want to actually feel okay.
You want to show up in your life without reactivity, resentment, or dread.
You want to rest without guilt.
You want peace that lasts longer than a weekend away.
You want to feel like yourself again—present, grounded, clear.
If you’re nodding with a lump in your throat or tears in your eyes—
YOU 2.0 was made for you.
Begin your transformation journey today!
What Clients Say
"I finally feel like myself again."
-A.M.
"...Now I can actually see when I'm dysregulated and know what to do about it!"
-E.S.
"I have found a deeper care and compassion for myself."
-A.B
"This changed how i show up in my life, work and relationships."
-K.R.
After working with high-achieving women across careers, industries, and life stages for years, I noticed a clear pattern:
It’s not that they aren’t strong enough.
It's not that they are resistant to taking action.
It’s not that they haven’t tried hard enough.
It’s that no one ever taught them how to break the patterns that kept them in survival mode.
Burnout doesn’t mean you’re doing something wrong—it means your body, your nervous system, and your beliefs have been working overtime just to keep you going.
Once you learn how to realign with what matters, regulate your nervous system, and reframe the patterns keeping you stuck—you’ll rise into a version of life that actually feels good to live.
That’s exactly what YOU 2.0 is designed to help you do.
👇 They Said 'YES' Now They're Thriving 👇
Creating a life that feels grounded, present, and sustainable—
one where you lead, love, and work without losing yourself—isn’t just possible.
It’s necessary.
And yes, it can be easier, softer, and more spacious than how you’ve been doing it.
The truth you need to anchor in to is that you didn’t build this life to feel exhausted, reactive, or disconnected.
You wanted impact and joy.
Clarity and confidence.
Peace that doesn’t cost you your success.
YOU 2.0 is where that vision becomes your reality.
It’s where you stop pushing through and start rebuilding from the inside out—so you can feel regulated, present, and fully you in every part of your life.
This is the work that creates real freedom:
The kind where you no longer have to choose between your ambition and your well-being.
✨ Mornings that start with calm—not chaos
✨ Energy that doesn’t crash by 2pm
✨ Boundaries you actually feel good about holding
✨ Rest without guilt—and presence without pressure
✨ More connection, less resentment in your relationships
✨ A life that feels like yours again
This isn’t about quitting your life.
It’s about finally feeling at home in it.
YOU 2.0 is where you go to stop managing burnout symptoms and start creating a burnout-proof life rooted in nervous system regulation, values alignment, and deep self-trust.
Let Me Be Your Guide
Hey 👋 I'm Monica!
✨ 10+ years supporting high-achieving women through burnout, life transitions, and emotional overwhelm
✨ Trauma-informed, nervous system–centered coaching rooted in real-world transformation
✨ Creator of the 4R Framework™: a proven process to help you realign, regulate, reframe, and rise to your fullest potential without burning it all down
✨ Known for blending deep emotional insight with practical tools that actually stick
INTRODUCING
A Proven Framework to Help You Reclaim Your Energy, Presence, and Peace—Without Burning It All Down!
Over 8 weeks, I’ll guide you through the exact steps to break the burnout cycle, regulate your nervous system, and rebuild your life in a way that actually feels good to live in.
Whether you’re a career-driven woman holding it all together, or someone quietly unraveling behind the scenes—YOU 2.0 gives you the tools, support, and structure to stop living in survival mode and start feeling like yourself again.
This is where nervous system regulation meets values alignment—so you can lead your life with clarity, confidence, and calm.