Finally feel like yourself again in just 8 weeks. No more pushing through. No more pretending you're fine.
Spots are limited — Only 10 women will be accepted!
TELL ME IF THIS SOUNDS FAMILIAR...
You’ve tried it all...
...therapy, supplements, self-care routines.
You’ve changed jobs, taken breaks, scaled back.
You’ve binged the podcasts, bought the planners, and booked the vacations.
...And yet, you still wake up exhausted, snappy, and carrying the weight of everyone else’s needs on your shoulders.
And maybe you've been quietly wondering: "Is this just how life is now?"
Let me be clear: it’s not you.
But it is burnout.
And you don’t have to keep living in chronic survival mode.
Imagine waking up energized, clear-headed, and excited for your day—no more dragging yourself out of bed, snapping at loved ones, or feeling like you’re barely holding it together.
In just 8 weeks, YOU 2.0 will help you break free from burnout patterns and step into a life that feels as good as it looks.
Proof That Breaking Free From Burnout Is Possible
"I went from crying in my car every day to setting boundaries at work and finally feeling like myself again."
-A.M.
"...Now I can see when I’m dysregulated, know exactly what to do, and avoid spiraling into weeks of burnout!"
-E.S.
"I have found a deeper care and compassion for myself and that's allowed me to soften my inner drill sergeant."
-A.B
"This program changed how I show up in my life, work and relationships."
-K.R.
What I’ve Learned After Years of Working With High-Achieving Women:
So if it’s not about strength, effort, action, or insight... what is it about?
Burnout doesn’t mean you’re doing something wrong. It means your body, your nervous system, and your beliefs have been working overtime just to keep you going.
Once you learn how to realign with what matters, regulate your nervous system, and reframe the patterns keeping you stuck—you’ll rise into a version of life that actually feels good to live.
If you’re ready to stop living in survival mode and start thriving,
YOU 2.0 is here to guide you every step of the way.
👇 Real Women. Real Results 👇
LET’S GET YOU BACK TO You!
Creating a life that feels grounded, present, and sustainable—
one where you lead, love, and work without losing yourself—isn’t just possible.
It’s necessary.
And yes, it can be easier, softer, and more spacious than how you’ve been doing it.
The truth you need to anchor in to is that you didn’t build this life to feel exhausted, reactive, or disconnected.
You wanted impact and joy.
Clarity and confidence.
Peace that doesn’t cost you your success.
YOU 2.0 is where that vision becomes your reality.
It’s where you stop pushing through and start rebuilding from the inside out—so you can feel regulated, present, and fully you in every part of your life.
This is the work that creates real freedom:
The kind where you no longer have to choose between your ambition and your well-being.
✨ Mornings that start with calm—not chaos
✨ Energy that doesn’t crash by 2pm
✨ Boundaries you actually feel good about holding
✨ Rest without guilt—and presence without pressure
✨ More connection, less resentment in your relationships
✨ A life that feels like yours again
This isn’t about quitting your life.
It’s about finally feeling at home in it.
YOU 2.0 is where you go to stop managing burnout symptoms and start creating a burnout-proof life rooted in nervous system regulation, values alignment, and deep self-trust.
Let Me Be Your Guide
Hey 👋 I'm Monica!
✨ 10+ years supporting high-achieving women through burnout, life transitions, and emotional overwhelm
✨ Trauma-informed, nervous system–centered coaching rooted in real-world transformation
✨ Creator of the 4R Framework™: a proven process to help you realign, regulate, reframe, and rise to your fullest potential without burning it all down
✨ Known for blending deep emotional insight with practical tools that actually stick
INTRODUCING
A Proven Framework to Help You Reclaim Your Energy, Presence, and Peace—Without Burning It All Down!
Over 8 weeks, I’ll guide you through the exact steps to break the burnout cycle, regulate your nervous system, and rebuild your life in a way that actually feels good to live in.
Whether you’re a career-driven woman holding it all together, or someone quietly unraveling behind the scenes—YOU 2.0 gives you the tools, support, and structure to stop living in survival mode and start feeling like yourself again.
This is where nervous system regulation meets values alignment—so you can lead your life with clarity, confidence, and calm.
Over the course of 8 weeks, you’ll be guided through the exact framework that helps high-achieving women stop hustling and muscling their way through life—and start living with clarity, calm, and confidence again.
You'll Learn How To:
✅ Realign with your core values so you stop neglecting and betraying yourself to meet everyone else’s expectations—and finally start living a life that feels true to you.
✅ Understand and regulate your nervous system so you can move through stress without spiraling, shut down, or shame—and actually feel safe slowing down.
✅ Reframe the beliefs, patterns, and parts that are quietly running the show—like over-functioning, people-pleasing, hyper-independence and perfectionism—so you can choose with more aligned intention.
✅ Build emotional awareness and embodied boundaries that protect your peace, preserve your energy, and keep you from slipping back into burnout loops.
✅ Replace guilt-driven rest with real restoration—so you can rest without shame, play without earning it, and lead without losing yourself.
✅ Rise into the version of you who’s calm, connected, and clear—the one who gets to have a successful career and feel deeply fulfilled in her relationships, body, and life.
This isn’t about doing more.
It’s about doing it differently—with tools that actually work!
✅ My Signature 4R Framework™
A trauma-informed, step-by-step process to help you realign with your values, regulate your nervous system, reframe old beliefs, and rise into your next chapter—without burning out along the way.
(Value: $1,997)
✅ Three Personalized Private Coaching Sessions with Monica
Private, high-touch support to help you go deep into the parts of you that are driving your burnout, integrate the work into your real life—your patterns, your triggers, your pace—so the changes stick!
(Value: $1,050)
✅ 8 Weekly Group Coaching + Integration Calls
Live calls where we’ll unpack the teachings, answer your questions, and hold space for healing in a community that truly gets it.
(Value: $3,200)
✅ 9 Weeks of Voxer Office Hours (M–F)
Real-time voice + text support for daily guidance, regulation, and micro-wins—plus a bonus week of Voxer after the program ends to help you land your integration with ease.
(Value: $997)
✅ Burnout Recovery Jumpstart Guide
Get a head start identifying your burnout patterns and survival responses with this exclusive early-access guide.
(Value: $97)
✅ Shift to Empowered: Audio Meditations
Mini audio meditations designed to move you from survival and scarcity into empowered, grounded, and clear, even on your busiest days.
(Value: $99)
✅ YOU 2.0 Journal Prompts
Deepen your self-awareness and emotional healing with these trauma-informed prompts and nervous system check-ins.
(Value: $57)
✅ Private Community Access
Be seen, supported, and celebrated in a safe space with other high-achieving women doing the work right alongside you.
(Value: $497)
✅ Lifetime Access to All Core Curriculum Materials
Return to the tools, trainings, and workbooks any time you need a reset, a reminder, or a deeper round of the work.
(Value: $997)
TOTAL VALUE OF THE PROGRAM: $8,991+
(but don't worry, it won't cost you that much!)
payment plans available
Who Is This For?
This is definitely for you, if…
✔ You feel overwhelmed, stuck, or resentful—and it’s getting harder to hide it.
✔ You want to show up fully at work, home, and in your relationships—without sacrificing yourself.
✔ You’re tired of self-help and productivity hacks that don’t produce lasting results.
✔ You’re ready to invest in sustainable, aligned healing (not surface-level band-aids).
✔ You’re ready to make yourself a priority—without feeling bad about having needs.
This is not for you if…
✔ You’re looking for quick fixes—like productivity hacks, another planner, or a self-care checklist that doesn’t necessarily get to the root.
✔ You’re not yet ready to take an honest look at your habits, beliefs, and patterns that may be keeping you stuck in burnout. (This space recognizes and honors the impact of trauma, systemic impact and lived experience—but it’s also about reclaiming your power.)
✔ You’re still committed to doing it all on your own—even though a part of you knows that’s not working anymore.
✔ You’re not open to doing the internal work this process calls for.
(And that's okay! I’m not here to push—I’m here for the women who are ready to choose a different way.)
✔ You’re currently in need of clinical mental health treatment. (YOU 2.0 is powerful and trauma-informed—but it’s not therapy or a crisis intervention space.)
About the Founder
I’m a trauma therapist and burnout recovery coach for high-achieving women who appear to have it all together—until they realize they’re overwhelmed, burned out, and running on fumes. I specialize in helping women who are deeply committed to their relationships, health, and careers break free from burnout patterns rooted in childhood survival strategies. My work empowers them to realign with their core values, reconnect with their most authentic selves, and show up fully—without sacrificing their well-being.
I created YOU 2.0 because I’ve lived this cycle—and I know how to break it. Together, we’ll help you come home to yourself and build a life that actually feels good to live.
Formal Designations:
● Wife, Mom of 3, Latina, multi-business owner, burnout survivor
● Master’s in Marriage Family Therapy, University of Southern California, 2010
● Bachelor’s in Psychology, San Diego State University, 2007
● Licensed Marriage Family Therapist CA #84305
● Licensed Marriage Family Therapist TX #204381
● Certified Trauma Therapist, 2019
● Certified EMDR Therapist, 2020
o Additional Trainings In But Not Limited To: Somatic Healing, IFS, Polyvagal, Integration of Ego States and EMDR, Somatic Therapy in EMDR, Attachment, TF-CBT, TRM, Oaklander Model, Health and Wellness for Trauma: Sleep, Nutrition, Movement, and Stress Management.
We’re not here for more burnout band-aids.
YOU 2.0 delivers real, sustainable transformation—if you’re ready to do the inner work that creates lasting change.
Over 8 weeks, you’ll be guided through my proprietary 4R Framework™—designed to help high-achieving women realign with their core values, regulate their nervous system, and reframe the patterns and beliefs keeping them stuck in the burnout cycle.
You’ll learn how to manage stress more effectively, reclaim your capacity, and discover your personal rhythm for success—one that doesn’t cost you your health, relationships, or peace.
I’m so confident that YOU 2.0 will give you the tools and framework to manage stress more effectively and realign with your core values—if you show up and do the work.
That’s why I offer a 21-day money back guarantee*:
If you attend the first three live coaching calls and engage with the program materials—but still don’t feel that the community or support is aligned—I’ll honor your commitment with a partial refund.
This program works—when you work it.
Take a Peek Inside The 4R Framework™
PHASE 1: REALIGN
Reconnect with what truly matters. In this phase, you’ll identify your core values and bring your daily life back into alignment. We’ll also uncover and seal the energy leaks—those hidden habits, patterns, and obligations draining your time, energy, and emotional bandwidth.
PHASE 2: REGULATE
Burnout isn’t just mental—it’s biological. You’ll learn how your nervous system shapes your burnout cycle, pinpoint your personal dysregulation triggers, and build a customized toolbox of simple, science-backed regulation strategies to help you return to calm, clarity, and control—no matter what life throws your way.
PHASE 3: REFRAME
We go deep here. You’ll identify the limiting beliefs and survival patterns (like perfectionism, people-pleasing, and over-functioning) that once protected you—but now keep you stuck. Then, you’ll begin gently challenging and rewriting inner narratives to reflect the powerful, grounded version of you you’re becoming.
PHASE 4: RISE
This final phase is where the integration begins. You’ll take time to pause, reflect, and embody the shifts you’ve made. As we prepare to wrap, you’ll walk away feeling more anchored, connected, and equipped to keep rising—aligned, on your terms, and in your power.
Discover Your Path to Grounded Fulfillment
YOU 2.0 is where high-achieving women like you break up with overwhelm, start healing, and finally rebuild a life that feels aligned, grounded, and yours.
You've tried to push through.
You've tried to vacation it away.
Now it's time to learn the tools that actually help you come back to yourself—for good.
TOTAL PROGRAM VALUE: $8,991+
REGULAR PRICE: $4,997
JOIN TODAY FOR: $2,997
This is your invitation to stop coping—and start thriving.
To stop managing burnout—and finally break the pattern that keeps you stuck.
No more waiting for the perfect time.
This is your time.
3 MONTHLY PAYMENTS OF
$1,100
✔️ Full 8-week trauma-informed burnout recovery experience
✔️ The complete 4R Framework™ to realign, regulate, reframe, and rise
✔️ 3 Private 1:1 coaching sessions with Monica
✔️ BONUS Mini 1:1 Breakthrough Session
✔️ 8 Weekly Live Group Coaching + Integration Calls
✔️ 9 Weeks of M–F Voxer Office Hours for in-the-moment support
✔️ Private, supportive community of high-achieving women
✔️Burnout Recovery Jumpstart Guide + Inner Child Journal Prompts
✔️ Lifetime access to all core curriculum materials
✔️ BONUSES valued at over $1,000
PAY IN FULL
$2,997
🎁 SAVE 10%!
✔️ Full 8-week trauma-informed burnout recovery experience
✔️ The complete 4R Framework™ to realign, regulate, reframe, and rise
✔️ 3 Private 1:1 coaching sessions with Monica
✔️ BONUS Mini 1:1 Breakthrough Session
✔️ 8 Weekly Live Group Coaching + Integration Calls
✔️ 9 Weeks of M–F Voxer Office Hours for in-the-moment support
✔️ Private, supportive community of high-achieving women
✔️ Burnout Recovery Jumpstart Guide + Inner Child Journal Prompts
✔️ Lifetime access to all core curriculum materials
✔️BONUSES valued at over $1,000
⏰ LIMITED TIME BONUSES:
✔️ Early Access To Voxer Support
✔️ Empowered + Abundance Mindset Meditation
✔️ Limitless Replay Vault
YOU'VE HELD IT ALL TOGETHER LONG ENOUGH.
Let this be the moment you choose you.
It's your time to thrive!
You’ve already tried the DIY guides. The self-care routines. The job changes. The pushing through.
But the truth is—burnout has already cost you too much.
Your energy. Your presence. Your peace.
And if nothing changes, it’ll keep taking.
YOU 2.0 is your reset.
It’s your path back to clarity, regulation, and a rhythm that finally feels like you.
You don’t need more willpower.
You need tools.
You need support.
You need a system that works for and with your nervous system.
And that’s exactly what you’ll get here.
Choose your path below👇
TOTAL INVESTMENT
PAYMENT
SAVINGS
BONUS MINI 1:1 SESSION
EARLY ACCESS TO VOXER
BONUS MEDITATION
MOST FLEXIBLE
$3300
3x $1100
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—
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🌟BEST VALUE🌟
$2997
ONE-TIME
Save 10%
Included
Included
Included
TWO EASY PAYMENTS
$3200
2x $1600
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Is this program therapy?
Nope—YOU 2.0 is a coaching program, not therapy. While it's deeply supportive and transformative, it’s not a substitute for mental health treatment. If you’re looking for therapy, I’d be happy to help you find the right fit.
What if I’m super busy?
Great—this program was built for you. YOU 2.0 is designed with busy high-achievers in mind, offering flexible access, digestible tools, and self-paced content you can engage with on your own time. No overwhelm here—just support and relief.
What if I’ve tried other programs for burnout before?
This one’s different. YOU 2.0 is trauma-informed, nervous-system centered, and rooted in the real reasons burnout keeps coming back. You won’t just learn how to feel better—you’ll understand what’s been driving your patterns so you can finally break the cycle for good.
What if I’m not sure I’m “burned out enough”?
If you’re even wondering, chances are something’s not working. Let’s connect on a no-pressure clarity call to talk it through and see if YOU 2.0 is the right next step for you.
Is this group or 1:1 support?
Both! YOU 2.0 is a hybrid program that combines the power of community with the depth of personalized coaching. You’ll receive three 1:1 sessions tailored to your specific goals, plus weekly group calls where you’ll connect with other high-achieving women who get it. It’s the best of both worlds—individualized attention and collective momentum.
What if I can’t make all the live calls?
No problem. All group calls are recorded and uploaded so you can watch on your own time. You’ll still get full access to the tools, teachings, and breakthroughs—whether you attend live or catch the replay. And with 1:1 coaching and Voxer support included, you’ll always have personalized guidance when you need it most.
Still have a few questions before jumping in? Let's talk it out!
Apply for your free clarity call and take the first step toward a burnout-free, fulfilling life.
If you don't see a time that works for you, please email me at [email protected] and we can set something up!
Disclaimer: All online courses and coaching programs are not considered therapy, should not be viewed as therapy sessions, and are not a replacement for therapy with a licensed provider. Information accessed and used on this site is not meant for diagnostic or treatment purposes and should not be used as such.