DEEP HEALING AND NEW BEGINNINGS AWAIT YOU INSIDE...
Y O U 2.0
An Intimate Burnout Recovery Coaching Program with Monica Helvie
Join The Waitlist And Be The First To Know When Registration Opens For The Next Round
You 2.0 uses my proprietary 4-R framework to help women who are passionate about their relationships, health, and careers realign to their core values, regulate their nervous system, and reframe limiting beliefs to rise and overcome burnout that comes from doing it all for everyone.
I guarantee that in 8 weeks, you’ll learn the critical tools and framework to manage stress more effectively and discover and align with your personal work-life balance, so you can slow down, care for yourself, AND be successful.*
Upon completing this program, you will...
☑️ Align your actions and behaviors so you can start prioritizing your health, and happiness!
☑️ Know how to protect your boundaries and energy
☑️ Start feeling more present, successful, engaged, and authentic at work AND at home!
Without having to...
🚫 Keep defining your worth by your achievements
🚫 Keep struggling with guilt when you try to relax but secretly resent those who do
🚫 Keep wondering if you’re doing a good enough job
🚫 Keep feeling like an imposter because you are outwardly successful but overwhelmed and unfulfilled internally
In this 8-week program you’ll receive
- 8x 90 minute group calls with Q&A hot seat coaching
- 3x 60 minute 1:1 coaching calls
- 8-weeks VOXER support
- PLUS Exclusive Supplemental Materials
✔ Understanding the Nervous System
✔ Inner Healing Journal Prompts
✔ Pocket Affect Regulation Guide
✔ Sensations Language
✔ and more...
Limited Spots Available
payment plans available upon request
What Will We Cover In Our 8-Weeks?
PHASE 1: REALIGN
Identify and align with core values. Identify and seal energy leaks.
PHASE 2: REGULATE
Learn the importance of the Nervous System, identify dysregulation triggers, and develop practical tools to strategically and effectively establish regulation.
PHASE 3: REFRAME
Identify and heal limiting beliefs and reconstruct self-protective strategies so you can return to your most authentic self.
PHASE 4: RISE
A week to integrate, pause, and embody the work we’ve done to now, continue identifying and healing self-protective patterns as we prepare to terminate and arise renewed.
Let's Discover Your Path to Grounded Fulfillment
BOOK YOUR CLARITY CALL TODAY
Together we'll meet to dive into your goals, challenges, and aspirations to determine if YOU 2.0 is the right next step for you.
This call is about you—your needs, your vision, and finding a coaching experience that fits. No pressure, just clarity.
Calls are limited each week to ensure personalized support. Reserve your spot now to take the first step toward a burnout-free, fulfilling life. If you don't see a time that works for you, please email me at [email protected] and we can set something up!
Meet Monica
Monica Helvie is a Licensed Marriage Family Therapist and Trauma Informed Burnout Recovery Coach dedicated to empowering audacious, high achievers who are burned out and overwhelmed from trying to do everything for everyone. With a focus on helping women passionate about their relationships, health, life, and careers, Monica supports her clients in overcoming burnout patterns connected with childhood survival strategies so they can achieve authentic alignment with their best selves and do their best work. Formal Designations:
● Master’s in Marriage Family Therapy, University of Southern California
● Bachelor’s in Psychology, San Diego State University
● Licensed Marriage Family Therapist CA #84305
● Licensed Marriage Family Therapist TX #204381
● Certified Trauma Therapist, 2019
● Certified EMDR Therapist, 2020
o Additional Trainings In But Not Limited To: Somatic, IFS, Polyvagal, Integration of Ego States and EMDR, Somatic Therapy in EMDR, Attachment, TF-CBT, TRM, Oaklander Model, Health and Wellness for Trauma: Sleep, Nutrition, Movement, and Stress Management.
Disclaimer: All online courses and coaching programs are not considered therapy, should not be viewed as therapy sessions, and are not a replacement for therapy with a licensed provider. Information accessed and used on this site is not meant for diagnostic or treatment purposes and should not be used as such.